Chinese Yuan Ji Dance is a mixture of martial arts, physical therapy, meditation, dance and qigong exercise. This multicultural dance promotes health and well-being for all. The enjoyment of Yuanji dance is very beneficial for our mental, spiritual and physical well being. In recent years, Yuanji-Dance is one of the most popular exercises in Taiwan. The characteristics of the Yuan-ji-Dance contain simple steps, easy to learn and practice and guided by elegant music and pose which is devoted to the senior citizen. It also promotes the development of morning sport in Taiwan. A thesis study found that Yuanji-Dance, derived from Yuanji gung, which is a form of dance combined with Chi-Gung, Tai Chi, medicine, martial arts and yuanji music. Lin Cha-lung is the President of the Association of Chinese Yuanji-Dance. The advantages of the Yuanji-Dance for senior citizens are healthy exercise, the use of leisure time and improvement of interpersonal relationships. Yuanji has been...
Comments
Post a Comment